From Sunrise to Soul Retreat
Some days are meant for more than rest. May 30 at Hilton Los Cabos is a full day designed to move, still, and restore, guided by three wellness practitioners and anchored by the rhythm of the sea.
From a dawn meditation on the shoreline to a closing flower ceremony and sound bath as the light fades, From Sunrise to Soul Retreat is a curated journey through practice, reflection, and presence.
May 30 | 7:00 AM – 7:00 PM | $1,800 MXN
(Beach & Pools access included)
Program
7:00 AM – 7:50 AM
Dawn Meditation | Letice Carranza
Begin the day in stillness. A guided meditation at sunrise, grounded in energetic alignment and presence.
8:00 AM – 9:45 AM
Spirit Sweat | Rose Biel
A movement and energy practice that opens the body and clears the mind.
10:00 AM – 11:00 AM
Breakfast Buffet at Talavera | $650 MXN*
A moment to nourish and transition. Special rate for retreat participants at the resort’s ocean-view buffet.
11:00 AM – 3:00 PM
Free Time | Optional Spa Treatments at eforea Spa Rest by the pool, walk the beach, or deepen the day with a treatment at eforea Spa.
Deep Tissue or Swedish Massage, 50 min | $2,100 MXN*
Jet Lag Massage, 30 min | $1,200 MXN*
3:00 PM – 4:00 PM
Mudras, Numerology, Planetary Alignment | Letice Carranza
An exploration of energetic and symbolic alignment, connecting personal cycles to broader forces.
4:30 PM – 5:45 PM
Breathwork Awareness | Ofelia Bojórquez
A guided breathwork session designed to release tension and expand awareness through conscious breathing.
6:00 PM – 7:00 PM
Flower Ceremony and Sound Bath The day closes with ritual.
A flower ceremony and immersive sound bath to integrate everything that came before.
Meet the Wellness Guides
With more than thirty years in the fields of energetic healing and spiritual science, Letice Carranza works at the intersection of ancient practice and what she calls vibrational technology: a precise integration of sacred sound, Naam Meditation, Harmonyum Healing, cacao ceremony, mudras, and breathwork, each chosen for its capacity to restore harmony at the level of the body and the energetic field.
Her work does not aim at relaxation. It aims at reorganization.
On May 30, she opens the day with a dawn meditation and returns in the afternoon to guide a session on mudras, numerology, and planetary alignment. “Heal the individual to transform humanity.”
Ofelia Bojórquez works at the place where psychology and somatic practice meet. A trained psychologist and facilitator of deep therapeutic processes, her approach draws from transpersonal psychotherapy, breathwork awareness, and conscious integration, guiding people back to the intelligence already present in the body and breath.
Her work does not ask people to understand themselves from the outside in. It invites them to feel their way through, using breath as the primary tool for access, release, and clarity.
On May 30, she leads the Breathwork Awareness session, a guided practice designed to move what words cannot reach.
Rose Biel has built her practice at the intersection of the sacred and the sensory. Based in Cabo San Lucas, she is the founder of Rose Biel LLC and the creator of Spirit Sweat, a movement and prayer experience rooted in the wisdom of breath, body, and spirit. Her work draws from shamanic energy medicine, sound therapy, and ceremony to create spaces where people genuinely reconnect, with themselves, with others, and with something larger.
Beyond the healing room, Rose is the co-founder of Prophet & Poet Wines, an award-winning luxury wine brand shaped by poetic storytelling and ritual-inspired design. It is a fitting extension of how she moves through the world: beauty and intention as a single practice.
On May 30, she leads Spirit Sweat, opening the body and the day.
Gallery
Reimagine Los Cabos
@hiltonloscabos
Wood-fired favorites with a raw bar and incomparable views.
Open for lunch, beverages, and dinner.
Oceanfront cabanas, craft cocktails, signature dishes.
À la carte pricing. Reservations requested.
eforea spa
